Beginner Yoga Workshop

Slow-paced instruction + Hands-on help

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When: Saturday 1/31 9-9:50am

Where:BFS Athletics 1741 Gold Hill Rd (next to Tega Cay Pharmacy- entrance on Right Side of Bldg)

Cost:$20

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This beginner workshop is designed to help you feel comfortable and confident in your yoga practice—whether you’re brand new or simply want to improve your posture, alignment, and form. We are not flowing through a sequence, but will break down the most common poses like Warrior 1, 2, 3, and Chair, chaturanga and upward dog. Learn modifications and how to use Blocks. Expect hands-on guidance and time for questions and personalized support.

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*Please make sure you can get on and off the floor unassisted comfortably*