Book a Session
1
Friday Noon Yoga
$20 per session
** SPECIAL RATE $72 FOR 4 CLASSES** Purchase in Class, select cash option at checkout
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Gentle Warm-Up & Stretching:Prepare the body with light, relaxing stretches.
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Flow Sequences: Move through poses that build muscle and burn calories.
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Abdominal Strengthening: Focused core work for strength and stability.
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Calming Cool-Down: Slow the body and mind with soothing movements.
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Savasana (Final Relaxation): End each session with deep rest.
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Sound Healing with Singing Bowl: Enjoy meditative sound therapy during savasana.
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Lavender Cool Cloth: Finish with a refreshing aromatherapy experience.
2
Saturday 9am Yoga
$20 per session
** SPECIAL RATE $72 FOR 4 CLASSES** Purchase in Class, select cash option at checkout
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Gentle Warm-Up & Stretching:Prepare the body with light, relaxing stretches.
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Flow Sequences: Move through poses that build muscle and burn calories.
-
Abdominal Strengthening: Focused core work for strength and stability.
-
Calming Cool-Down: Slow the body and mind with soothing movements.
-
Savasana (Final Relaxation): End each session with deep rest.
-
Sound Healing with Singing Bowl: Enjoy meditative sound therapy during savasana.
-
Lavender Cool Cloth: Finish with a refreshing aromatherapy experience.
3
Private Session
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One-on-One Private Session, At-Home Convenience
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Customized Flow: Movements and sequences tailored to your goals and pace.
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Hands-on guidance: Direct support and correction to improve form.
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Build Strength: Targeted work to increase muscle and stability.
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Ease Stress: Relaxation-focused approach to calm the mind and body.
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Improve Flexibility: Stretching and movement to increase mobility
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$75 per session First Booking Special- $60
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Message to Book